Self help - information for users

 
I wish we could change places for just one day, so that you can experience what it is like. Maybe then people will be able to treat sufferers with compassion.' - Colin Edington
 
Materials available
Brief description
Stigma Video
Stigma Video

This video contains two sections: the initial 10-minute section is aimed at the general public, and the following 3-minute section is aimed at mental health professionals.

 

It presents information about the origins and nature of the stigma of mental illness, and challenges us to rethink our attitudes. It is a useful tool for those interested in stigma and for educational events.
 

 


1 in 4 video
“1 in 4” video
for 15-25 year olds

This arresting film was originally made for showing in cinemas. It is now available in video format.

 

Aimed primarily at young people age 15-25, it uses some challenging and disturbing images to challenge our preconceptions about mental illness.
 

 


Book:
  
Changing Minds book
Edited by Rosalind Ramsay, Anne Page, Tricia Goodman and Deborah Hart

Price: £10.00
Format: paperback
160pp
Dec 2002
ISBN 1 901242 88 9

Order form

 


Information leaflets:
 
mental disorders
Mental disorders:
Challenging prejudice

This introductory leaflet answers questions such as what mental disorders are, what causes them, whether they can be treated and how psychiatry can help. It also looks at what stigma is and the harm it does, and challenges some common myths about mental disorders.
 

alcohol and drug misuse
Alcohol and other drug misuse
Alcohol and other drug misuse looks at the difference between psychological and physical dependence, who misuses substances and what causes them to do so. It reviews current treatments and reminds us of the problems which alcohol and drug addicts create for their own children.
 

anxiety
Anxiety
Anxiety disorders cause people a number of different physical and psychological problems and affect women more than men. The cause is not always clear and genetic factors may be important. A range of effective treatment is available if the sufferer seeks help, and we as individuals can be supportive rather than critical - the stigma associated with severe anxiety can be challenged.
 

anorexia and bulimia
Anorexia and Bulimia
Anorexia and bulimia explains how these eating disorders can develop in childhood and adolescence, usually in girls. Mental health professionals need a variety of skills to treat people with eating disorders; anorexics in particular can be quite resistant to change, and work with the family may also be necessary.
 

depression
Depression
Depression describes an illness 'when the sadness has gone too far'. People who are depressed can not 'pull themselves together' but need treatment, perhaps with drugs, perhaps with counselling or therapy. This leaflet reminds us that at least one in five of us will become depressed at some time in our lives and looks at the causes and treatments and at what society can do to help.
 

alzheimer's disease and dementia
Alzheimer’s disease & dementia
Alzheimer's disease and dementia is designed to make people think twice about how they view sufferers of the most devastating mental diseases of old age. It provides facts about what dementia and Alzheimer's disease are, who gets them, what causes them and what treatments are available. The leaflet also suggests what society can do to improve things for sufferers.
 

schizophrenia
Schizophrenia
Schizophrenia is not a 'split personality', as is often thought, but a disturbance of thought, feeling and behaviour. This leaflet outlines facts which are known about the disease, which affects about one in a hundred people, and explains what we understand about the causes. Effective treatment involves a number of different approaches and there are a number of things society can do to help improve the lives of people with schizophrenia.
 

Adobe PDF
Creativity and mental disorder
Psychiatrist Dr John Morgan considers the link between creativity and mental illness in this 37-page article written for the Campaign website. Portraits from the National Portrait Gallery form the basis for discussion about the work of individuals and the link between their creativity and their mental health.
 

Adobe PDF
Personality disorder
Written for the Changing Minds Campaign by psychiatrist Dr Oscar Hill, this article examines the complex issue of personality disorder: what it is, how far people with personality disorder should be be blamed for their behaviour, whether they should be treated compulsorily, and whether there is any way of changing them.
 

Adobe PDF
Stigmatising suicide
The article answers questions such as ‘Are suicidal people mentally ill?’ and explores the suicidal state of mind. In particular, it examines our attitudes towards people who are suicidal, and challenges a number of negative thoughts about suicide and its prevention.
 

Article
How much is violence associated with mental illness?This article, written for the Changing Minds Campaign by psychiatrist Dr Oscar Hill, examines the statistics and other factors relating to violence and homicide. It discusses why the government and the media tend to stress the danger of violence from people who have a mental illness, and what can be done to reduce stigma and fear.
 

Adobe PDF
“Mental illness: Stigmatisation and discrimination within the medical profession
This report, produced for the Changing Minds campaign, addresses the issue of stigmatisation of people with mental illnesses by doctors
 

Adobe PDF
Opinion surveys
A randomised sample of 1700 people was interviewed in July 1998 - before the start of the campaign - by the Office of National Statistics. They were asked a series of eight questions about the six disorders which the campaign is tackling: depression, anxiety disorders, Alzheimer's disease and dementia, eating disorders, schizophrenia and alcohol and drug misuse.
 
A full analysis of the survey was published by Crisp et al (2000) in the British Journal of Psychiatry (177) 4-7 and can be downloaded free of charge.
 

Posters:
 
'1 in 4' poster
“1 in 4” Posters
(30cm x 64cm; also in A4 versions)
Colourful posters promoting the Campaign and website. The posters were created to promote the Campaign on 2,000 London Underground tube train panels during July/August 2002.

 


'Every family in the land' poster
“Every Family in the Land” Posters
(A3 size)
Posters with the Campaign message, drawing people’s attention to the fact that every family in the land is affected by mental health problems. The posters contain a blank area that can be adapted for local use.
 

Links to other websites
 
screen shot
Reviews of recommended websitesReviews of recommended websites
Mental health websitesMental health websites
Disorder related websitesDisorder related websites
Websites for young people, parents and teachersWebsites relating to young people and mental health
© 2006 Royal College of Psychiatrists