Sleep Problems

Readable and well-researched information for the public

Books for the general public

• The Young Mind: an essential guide for parents, teachers and young adults. Order your discount copy from us - 20% off.

• The Mind: A User's Guide - essential reading for anyone with an interest in mental health.

For anyone one who is worried about themselves, a friend or a relative

• Sleeping Well: our main leaflet
• Tiredness 
• Sleep Problems in Childhood and Adolescence: for parents and teachers
• Smoking and mental health
• Exercise and mental health
• Benzodiazepines

• Coping with Sleep Problems : to help people who are having problems getting to sleep
• Coping with Sleep Problems in Children : for parents or carers who have problems getting their child to go to sleep

• About our leaflets
• Are you getting enough sleep? - Press release