Coping with Sleep Problems (CD)
Talking Life / RCPsych
Presenter: Dee Palmer (Broadcaster)
Having trouble sleeping?
Insomnia?
Counting too many sheep?
Waking up tired and unrefreshed?
Sleep problems affect as many as one in three Britons of all
ages at some time in their lives. In this audio pack, which
encourages self-help, some of the UK's leading doctors describe
simple, effective strategies and solutions to help you deal with a
range of different sleep problems including:
- Insomnia
- Narcolepsy
- Night Terrors
- Sleep Apnoea
- Sleepwalking
The CD is packed with advice and easy-to-follow techniques, and
also includes an effective relaxation exercise.
What people say about 'Talking Life' programmes
"I would like to say how much these cassettes have
helped" - Jean C., Cumbria
"Grateful thanks for the difference your tape has made to my
life!" - Joyce L., Cleveland
"I'm absolutely delighted with my tape. I take it
everywhere" - D M., Devon
"I use it every day and find it invaluable" - Phyllis
G., Essex
Booksellers
To order Talking Life CDs/tapes please contact the publisher
directly:
Talking Life, 36
Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.