Support groups, voluntary sector organisations and further information

• Directory of support organisations and helplines

• NHS Choices provides information on a range of issues for both service users and carers

• Patient UK offers a detailed directory of support groups for a wide range of both physical and mental health conditions

• Ableize is a website dedicated to people with disabilities.  It recommends various groups and organisations which offer support, information and advice.

• Rethink works to help everybody affected by severe mental illness to recover a better quality of life

• Mind works to create better lives for those experience mental distress

• The BBC’s campaign, Headroom, suggests ways of dealing with everyday stress and provides information on mental wellbeing.

• For top tips on how to maintain and improve your wellbeing, visit WellScotland’s website.