Coping with Depression (CD)
Talking Life / RCPsych
Presenter: Wendy Lloyd
Do you find it difficult to
tackle even the simplest tasks?
Is motivation a
Do you feel sad when everyone
else seems happy?
This audio pack, which encourages effective self-help,
introduces you to simple techniques to help you fight depression.
The strategies described are used successfully in many leading
clinics and have been found to be very effective. Expert doctors
give detailed advice and information on coping with depression and
take you, step by step, through 'coping' strategies. Learn how
- Fight depression using 'cognitive techniques'
- Record your thoughts and work out how to deal with them
- Become happier through setting targets and goals
- Achieve a better quality of life despite your depression
What people say about 'Talking Life' programmes
"I would like to say how much Coping with Depression
has helped. Please pass on my gratitude" - J. C., Carlisle
"I only wish I had heard it when I was first depressed" -
M. B., Newbury
"Coping with Depression is excellent therapy" - P. T.,
"The tapes have given stability and motivation to my life"
- P. C., Surrey
To order Talking Life CDs/tapes please contact the publisher
Talking Life, 36
Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.