Accessibility Page Navigation
Style sheets must be enabled to view this page as it was intended.
The Royal College of Psychiatrists Improving the lives of people with mental illness

Coping with Sleep Problems (CD)

Talking Life / RCPsych

Price: £14.99

College members' price: £13.49

Published: 2008

Format: 80 min Audio CD

ISBN: 9781901910162

Presenter: Dee Palmer (Broadcaster)

Having trouble sleeping?


Counting too many sheep?

Waking up tired and un-refreshed?

Sleep problems affect as many as one in three Britons of all ages at some time in their lives. In this audio pack, which encourages self-help, some of the UK's leading doctors describe simple, effective strategies and solutions to help you deal with a range of different sleep problems including:

  • Insomnia
  • Narcolepsy
  • Night Terrors
  • Sleep Apnoea
  • Sleepwalking

The CD is packed with advice and easy-to-follow techniques, and also includes an effective relaxation exercise.

What people say about 'Talking Life' programmes

"I would like to say how much these cassettes have helped" - Jean C., Cumbria

"Grateful thanks for the difference your tape has made to my life!" - Joyce L., Cleveland

"I'm absolutely delighted with my tape. I take it everywhere" - D M., Devon

"I use it every day and find it invaluable" - Phyllis G., Essex


To order Talking Life CDs/tapes please contact the publisher directly:

Talking Life, 36 Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.

Login - Members Area

If you don't have an account please Click here to Register

Make a Donation

Please note that this price includes VAT at 20%.

This is applicable for multimedia products (DVDs, CD-ROMs, audio CDs and tapes).