Coping with Sleep Problems (CD)
Talking Life / RCPsych
Presenter: Dee Palmer (Broadcaster)
Having trouble
sleeping?
Insomnia?
Counting too many
sheep?
Waking up tired and
un-refreshed?
Sleep problems affect as many as one in three Britons of all
ages at some time in their lives. In this audio pack, which
encourages self-help, some of the UK's leading doctors describe
simple, effective strategies and solutions to help you deal with a
range of different sleep problems including:
- Insomnia
- Narcolepsy
- Night Terrors
- Sleep Apnoea
- Sleepwalking
The CD is packed with advice and easy-to-follow techniques, and
also includes an effective relaxation exercise.
What people say about 'Talking Life' programmes
"I would like to say how much these cassettes have
helped" - Jean C., Cumbria
"Grateful thanks for the difference your tape has made to my
life!" - Joyce L., Cleveland
"I'm absolutely delighted with my tape. I take it
everywhere" - D M., Devon
"I use it every day and find it invaluable" - Phyllis G.,
Essex
Booksellers
To order Talking Life CDs/tapes please contact the publisher
directly:
Talking Life, 36
Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.