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The Royal College of Psychiatrists Improving the lives of people with mental illness

Coping with Sleep Problems (CD)

Talking Life / RCPsych


Price: £14.99

College members' price: £13.49

Published: 2008

Format: 80 min Audio CD

ISBN: 9781901910162


Presenter: Dee Palmer (Broadcaster)

Having trouble sleeping?

Insomnia?

Counting too many sheep?

Waking up tired and un-refreshed?

Sleep problems affect as many as one in three Britons of all ages at some time in their lives. In this audio pack, which encourages self-help, some of the UK's leading doctors describe simple, effective strategies and solutions to help you deal with a range of different sleep problems including:

  • Insomnia
  • Narcolepsy
  • Night Terrors
  • Sleep Apnoea
  • Sleepwalking

The CD is packed with advice and easy-to-follow techniques, and also includes an effective relaxation exercise.


What people say about 'Talking Life' programmes

"I would like to say how much these cassettes have helped" - Jean C., Cumbria

"Grateful thanks for the difference your tape has made to my life!" - Joyce L., Cleveland

"I'm absolutely delighted with my tape. I take it everywhere" - D M., Devon

"I use it every day and find it invaluable" - Phyllis G., Essex


Booksellers

To order Talking Life CDs/tapes please contact the publisher directly:

Talking Life, 36 Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.

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Please note that this price includes VAT at 20%.

This is applicable for multimedia products (DVDs, CD-ROMs, audio CDs and tapes).