Coping with Stress at Work (CD)
Talking Life / RCPsych
Presenter: Professor Anthony Clare (Broadcaster
Stressed at work?
Your brain overloaded?
Work constantly on your mind?
Never enough time?
In this audio pack, which encourages self-help, leading doctors
describe easy-to-follow, effective strategies and solutions to help
you deal with and avoid stress at work. It describes how to:
- Make use of effective time management.
- Reduce brain overload.
- Avoid stress burn-out.
- Improve your work relationships.
- Organise your work better despite the pressure.
The CD is packed with advice and simple techniques, and also
includes an effective relaxation exercise.
What people say about 'Talking Life' programmes
"I find the
Coping with Stress at Work tapes very helpful"
- Mrs B., Ulster
"Grateful thanks for the difference your tape has made to my
- Joyce L., Cleveland
"I would like to say how much
Coping with Stress at Work
has helped. Please pass on my gratitude to the people involved. -
J. C., Carlisle
To order Talking Life CDs/tapes please contact the publisher
Talking Life, 36
Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.