Wellbeing programme
As with previous years we will be hosting a number of activities giving you the chance to take a much needed break to relax and unwind, all included within your Congress ticket. Explore our full programme of activities below.
Although these activities are free, you will need to book the yoga and the 1:1 coaching sessions via our booking system. Please note that spaces are limited for both these sessions and are allocated on a first come first serve basis.
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8.00am - 8.45am
Poetry/Haiku
In this workshop I will start by discussing what Haiku is, talk about the structure of classical Haiku, and focus on the nature of images in Haiku. I will give examples drawn from Basho (1644-1694) and other masters. Most of the time will be spent on writing Haikus and discussing how to think about Haikus and how to improve on the examples produced during the workshop.
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1.40pm - 2.40pm
1:1 coaching session
There will be opportunities for 1:1 speed coaching at the International Congress this year. Following previous years participants have reported benefits from exploring issues ranging from career progression, work-life balance and creative aspirations in a safe, confidential 1:1 session. The coach will guide the discussion to explore options, barriers to progress and develop an action plan.
In order to make the most of this we ask participants to identify prior to the session an issue, dilemma or difficult decision they wish to address. The 15 minute sessions will be held over the lunch period and will need to be booked in advance via this booking page.
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8.00am - 8.45am
Lifestyle and self-care
Lifestyle and Self-Care is an engaging session focused on the transformative power of healthy habits and the growing evidence based on the impact of physical activity, nutrition, social connections, sleep, and stress management on mental health and wellbeing. The participants are encouraged to use the session to develop their unique lifestyle plan. In addition, the session includes a mindfulness-guided meditation session and practical information and tips needed to make changes that optimize wellness. The session is led by Dr Mihaela Bucur and Dr Sarmila Sinha.
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8.00am - 8.45am
Congress run
The Congress Run is a gentle, guided 5km run leaving from the conference centre at 8am on Wednesday 12 July. The event has been a part of the International Congress since 2017 and is designed for everyone, whatever speed you run. So, lace up those trainers and join us for a morning shakeout before the conference sessions begin!
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1.10pm - 2.10pm
1:1 coaching session
There will be opportunities for 1:1 speed coaching at the International Congress this year. Following previous years participants have reported benefits from exploring issues ranging from career progression, work-life balance and creative aspirations in a safe, confidential 1:1 session. The coach will guide the discussion to explore options, barriers to progress and develop an action plan.
In order to make the most of this we ask participants to identify prior to the session an issue, dilemma or difficult decision they wish to address. The 15 minute sessions will be held over the lunch period and will need to be booked in advance via this booking page.
-
8.00am - 8.45am
Lifestyle and self-care
Lifestyle and Self-Care is an engaging session focused on the transformative power of healthy habits and the growing evidence based on the impact of physical activity, nutrition, social connections, sleep, and stress management on mental health and wellbeing. The participants are encouraged to use the session to develop their unique lifestyle plan. In addition, the session includes a mindfulness-guided meditation session and practical information and tips needed to make changes that optimize wellness. The session is led by Dr Mihaela Bucur and Dr Sarmila Sinha.
-
8.00am - 8.45am
Yoga
Please note that although this activity is free, you will need to book the yoga session via this booking page in advance as spaces are limited.
-
1.10pm - 2.10pm
1:1 coaching session
There will be opportunities for 1:1 speed coaching at the International Congress this year. Following previous years participants have reported benefits from exploring issues ranging from career progression, work-life balance and creative aspirations in a safe, confidential 1:1 session. The coach will guide the discussion to explore options, barriers to progress and develop an action plan.
In order to make the most of this we ask participants to identify prior to the session an issue, dilemma or difficult decision they wish to address. The 15 minute sessions will be held over the lunch period and will need to be booked in advance via this booking page.