Mental health in pregnancy
About this leaflet
This leaflet is written for:
- women with mental health problems during
- pregnant women who have had mental health problems in the
- their partners, family or friends.
The leaflet will help you learn about:
- mental health problems in pregnancy
- how to stay well during pregnancy and after the birth of your
- how to decide whether or not to take medication in
- what help and support there is for pregnant women with mental
How can my mental health be affected by
Many women have good mental health during
pregnancy. Some women may already have a mental illness when they
get pregnant. Others worry about mental health problems they have
had in the past. They fear getting ill again during pregnancy or
after childbirth. Some women have mental health problems for the
first time in pregnancy. Unfortunately, pregnancy does not stop
people from having mental health problems. Women who stop
medication when they get pregnant have a high risk of getting
ill again (e.g. 7 out of every 10 women who stop antidepressants in early
pregnancy become unwell again).
Depression and anxiety are the most
common mental health problems in pregnancy. These affect about 10
to 15 out of every 100 pregnant women. Women also experience many
other mental health problems during pregnancy, just like at other
How your mental health is affected during
pregnancy depends on many things. These include:
- the type of mental illness you have experienced
- whether you are on treatment
- recent stressful events in your life (such as a death in
the family or a relationship ending)
- how you feel about your pregnancy. You may or may not be happy
about being pregnant. You may have upsetting memories about
difficulties in your own childhood.
Symptoms of mental illness in pregnancy are
similar to symptoms you have at other times. Some symptoms
might focus on the pregnancy. For instance, you may have anxious or
negative thoughts about your pregnancy or your baby. You may find
changes in your weight and shape difficult, particularly if you
have had an eating
Sometimes pregnancy-related-symptoms can be
confused with symptoms of mental illness. For example, broken sleep
and lack of energy are common in both pregnancy and depression.
Some people find it more difficult than others
to cope with the changes and uncertainties which pregnancy brings.
For some women, it can be a very happy and exciting time. Others
may have mixed, or negative, feelings about being pregnant.
Many women worry about how they will cope with
having a baby. Worries about some of the following are common
when you are pregnant:
- changes in your role (becoming a mother, stopping work)
- changes in your relationships
- whether you will be a good parent
- fear that there will be problems with the pregnancy or the
- fear of childbirth
- lack of support and being alone.
What if I have had mental health problems in the past, but am
You should be referred to a mental health
service if you are pregnant and have ever had:
It is important to get specialist advice
even if you are well during this pregnancy. Women who have had
these illnesses have a high risk of becoming unwell after
childbirth. Mental health professionals will discuss care and
treatment choices with you. They will help you make a plan for your
care, with your midwife, obstetrician, health visitor and GP.
Talk to your GP if you have had any other
mental health problems. Often your GP will be able to advise about
care and treatment. This will depend on the illness you have had
and how severe it has been.
What treatment is available for mental health problems
The best treatment for you will depend on the
type and severity of illness you have experienced. Both
medication and psychological therapies (talking treatments) can
It is important to discuss medication with
your GP or psychiatrist. They will give you the information
you need to help you decide what is best for you and your baby. You
may decide to continue, change or stop your medication.
If possible, you should talk to your doctor
before you become pregnant. However, many pregnancies are
unplanned. In that case, you should see your doctor as soon
as you know you are pregnant. It is very important that you don’t
stop your medication suddenly, unless your doctor tells you to.
Stopping treatment suddenly can cause people to relapse more
quickly. It can also cause side-effects. It may be best for you to
continue medication during pregnancy.
Some medications have been used in pregnancy
for many years. A few medications are known to cause problems in
some babies if taken in pregnancy. In many cases, we simply do not
have enough information to be absolutely sure that a treatment is
Your doctor can help you to think carefully
about the advantages and disadvantages of choosing a particular
medication. In order to make this decision, you will need to think
- How unwell you have been in the past
- How quickly you become unwell when you stop medication
- Medications you have taken:
- which treatments have helped you most?
- have some medicines caused side-effects?
- Up-to-date information about the safety of certain medications
- What might happen if you are unwell during pregnancy. This
- you may not take good care of yourself.
- you might not attend appointments with your midwife. This means
you may not get the care you need.
- people who use drugs and alcohol may use more when unwell. This
can be harmful for your unborn baby.
- you may need a higher dose of medication if you become ill.
Sometimes you may need two or more medications to treat a relapse.
This might be more risky for your unborn baby than if you take a
standard dose of medication throughout pregnancy.
- you may need in-patient treatment.
- you may still be unwell when your baby is born. You may then
find it more difficult to care for your baby. It may also affect
your relationship with your baby.
- if your illness is not treated, this may be more harmful for
your baby than the effect of medication. Untreated mental illness
may cause a number of problems. For example, some research studies
have found babies are more likely to have low birthweight if their
mother has depression in pregnancy. Untreated mental illness can
also affect a baby’s development later on.
A talking treatment may be helpful for your
mental health problem. For some women this can be used instead of
medication. Others may need a talking treatment as well as
Some psychological therapies services will see
you more quickly if you are pregnant. Your doctor can advise you
about referral in your local area.
Which professionals and services will I need to see during my
pregnancy and how can they help me?
A number of services and professionals offer
help and support during pregnancy.
Your midwife will ask questions about your
physical and mental health. You should tell your midwife if you
have had mental health problems. She can ensure you get the care
and support you need.
It is important that you attend your antenatal
appointments during pregnancy. In some areas midwives can visit you
You should talk to your GP if you are worried
about mental health problems in pregnancy. Your GP can provide
information, advice and treatment. He/she can refer you to a mental
health or psychological therapies service if needed
Community Mental Health Teams (CMHTs)
and Specialist Perinatal Mental Health Services
If you are already under the care of a
CMHT, you should
tell your care co-ordinator that you are pregnant. She/he can tell
you about treatment and support available for pregnant women,
and new mothers, in your area.
If you are not under the care of a CMHT, but
have been in the past, you should talk to your GP. You may need the
support of the CMHT during pregnancy and for a few months after
birth. This will depend on the type of illness you have had.
In some areas, there are specialist mental
health services for pregnant and postnatal women. These are
called Perinatal Mental Health Services. Often these teams work
jointly with CMHTs. Your GP and midwife can tell you whether this
type of service is available in your area.
Children and Families Social
In some cases your doctor, midwife or another
professional may want to refer you to Children and Families Social
Social workers from Children and Families
Social Services focus on children’s wellbeing. They provide a range
of care and support for children and families. This depends on the
needs of the child and other family members. The professional who
wants to refer you will discuss the reasons for this with you.
Health visitors see all women with new babies.
They offer advice and help about the baby’s health, feeding, sleep
and other issues. In some areas health visitors may see you even
before your baby is born.
Working together and pre-birth planning
There are usually several professionals
involved in your care during pregnancy. They need to work together
with you and your family to make sure you have the care and support
If you have had a severe mental illness, it is
helpful to have a meeting to plan your care during pregnancy. This
meeting will include you, your partner and all the professionals
involved in your care. You may also want to bring other close
family members or friends.
The meeting helps everyone agree a plan for
your care during pregnancy, delivery, and for the first few months
after birth. This plan will be written down and you should have a
Will anyone else be able to help or support me during
Some people have more support than others.
Your main support may be your partner, family or friends. It is
helpful if the people closest to you know about your mental health
problems. If you are at risk of becoming unwell, they should know
what symptoms to look out for. They also need to know who to
contact for help if they are worried about you. Your partner,
family and friends can also help in practical ways - with cooking
and cleaning for instance.
Many other sources of help and support are
available for pregnant women and new mothers. This will vary
depending on where you live. Your midwife and health visitor should
be able to tell you what is available in your area. There is a list
of helpful organizations at the end of this leaflet.
What else can I do to maintain my mental wellbeing during
- Eat a healthy, balanced diet.
- Reduce your alcohol intake. You should stop drinking if
possible. Otherwise you should not drink more than 1-2 units, once
or twice a week.
- Stop smoking (ask your midwife or GP about 'stop smoking'
- Find some time each week to do something which you enjoy,
improves your mood or helps you to relax.
- Let family and friends help you with housework, shopping
- Exercise (ask your midwife about exercise in pregnancy and
local exercise classes).
- Discuss any worries you may have with your family, your midwife
- Get regular sleep.
Where can I get further information and
Helpline: 0300 330 0772. Advice, support and
counselling on all aspects of childbirth and early parenthood.
Helpline: 0845 120 3746 (7.00 pm to 10.00 pm
Support and information for all Mums, and
Mums-to-be, suffering from isolation, loneliness and depression
related to pregnancy and childbirth, as well as their
families. Local groups and on-line support.
A website offering support and information on
pregnancy and parenting. There is a specific section of the website
offering support. There is also information on local resources and
The Association for Postnatal Illness
(APNI) Tel: 020 7386 0868
Telephone helpline and information leaflets for women with
postnatal mental illness. Also a network of volunteers (telephone
and postal), who have themselves experienced postnatal mental
Action Tel: 020 7254 6251
Support and practical help for families
affected by mental illness. Includes 'Newpin' services
- offering support to parents of children under 5 whose mental
health is affecting their ability to provide safe
Sure Start Children’s Centres
Ask your midwife for details of your local
Children’s Centre. Sure Start Children's Centres support children
under the age of five and their families. They provide advice and
support for parents. There are often parenting classes, drop-in
sessions, outreach services, early education and childcare, and
links to training and employment opportunities.
Helpline: 08457 90 90 90; (Ireland): 1850 60
90 90; e-mail: firstname.lastname@example.org
National organisation offering support to
those in distress who feel suicidal or despairing and need someone
to talk to. The telephone number of your local branch can be found
in the telephone directory.
Curham, S. Antenatal & Postnatal
Depression. Practical advice and support for all sufferers.
Antenatal and postnatal
mental health: clinical management and service guidance. NICE
Clinical Guideline 45. (2007) National Institute for
Clinical Excellence: London
Produced by the Royal College of Psychiatrists' Public Education
Editor: Dr Philip Timms
Authors: Dr Lucinda Green and Dr Ajoy Thachil
© Illustration by Lo Cole: www.locole.co.uk
© Updated November 2012. Due for review: November
2014. Royal College of Psychiatrists. This factsheet may be
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