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The Royal College of Psychiatrists Improving the lives of people with mental illness

Help is at Hand: U can cope!

Price: £1.00


Help is at Hand: U can cope! How to cope when life is difficult


Help is at Hand: U can cope!

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When life is difficult, it's important to be able to cope without feeling emotionally overwhelmed. Another word for this is 'resilience'. In other words, resilience is the ability to cope with upsetting or difficult life events.

This leaflet will give you some ideas about how to cope.

"Excellent resource - full of great tips and information."

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