This information is to help you if you are feeling like you might harm yourself. When you are feeling so distressed, it can feel as though no-one else really wants to know or understand.
It can be hard to believe that someone you haven't met before can care about your situation.
But there are people who do want to listen and understand. They will want to help you.
This resource provides information, not advice.
The content in this resource is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. It is not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this guidance.
If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.
If you think you are experiencing any medical condition, you should seek immediate medical attention from a doctor or other professional healthcare provider.
Although we make reasonable efforts to compile accurate information in our resources and to update the information in our resources, we make no representations, warranties or guarantees, whether express or implied, that the content in this resource is accurate, complete or up to date.
© April 2020 Royal College of Psychiatrists
This information reflects the best available evidence at the time of writing. We aim to review our mental health information every three years, and update critical changes more regularly.
Whatever the reasons for your being in the Emergency Department (also called A&E), health professionals care about trying to understand you.
They want to help you cope with what's going on in your life and help you to find ways to manage and find answers to your problems.
We'd also like to help you sort out the problems behind your distress. If you are not yet ready to do this, that's OK; just keep his leaflet in a safe place until you are ready.
They can offer you any medical treatment you might need. They can also talk with you about whether you'd like to see a specialist in mental health problems.
You meet an experienced listener who has had specialist training and has helped people with all sorts of problems.
They will have more time to ask about the problems you are having, and will do their best to help you get through them. They will not be shocked by anything you tell them and will not judge you.
Will this help me?
Just by talking about your worries, fears and distress with someone you can trust can make you feel better.
It can also help you to get things clearer in your mind, to feel more hopeful, and to think about possible solutions.
It may feel as though you don't have anyone you can really talk to right now - even friends or family. But there may well be someone who is happy to listen to you - but they do need to know how you feel.
If you have felt like harming yourself, it can be helpful to:
- tell a friend or relatives; or
- contact your GP (family doctor); or
- contact one of the organisations listed below; or
- contact your care coordinator or mental health team if you have one; or
- come back to the Emergency Department.
A 'safety plan' is a plan you make to help you keep safe which includes what you can do for yourself and who you can speak to if you need support. It is more likely to work because you have chosen the kind of support that you feel comfortable with.
If you feel you need support from outside your immediate family, please think about speaking to another relative, your teacher, school counselor, school nurse, youth worker or your social worker (if you have one).
Anything you tell them will be completely confidential. The volunteers are ordinary people who won't judge you. Some of the most popular are listed below. You may contact as many or as few as you like - it's up to you and it's OK to contact more than one.
A 24/7 helpline service which gives you a safe space where you can talk about what is happening, how you are feeling, and how to find your own way forward.
Samaritans volunteers are ordinary people from all walks of life who understand that there are sometimes things that you just cannot talk about to the people around you.
They know that very often, with some time and space, people are able to find their own solution within themselves.
Tel: 0800 068 41 41 (Mon to Fri 10am - 5pm and 7pm - 10pn & Weekends 2pm - 5pm).
PAPYRUS aims to prevent young people taking their own lives.
A professionally staffed helpline provides support, practical advice and information both to young people worried about themselves, and to anyone concerned that a young person may harm themselves.
PAPYRUS has a range of helpful resources including HOPELineUK contact cards or call 01925 572444 or Fax 01925 240502 for a sample pack.
The National Self-Harm Network: Tel: 0800 622 6000 (7pm to 11pm)
A forum and resources for those who self-harm and their families, and for professionals who support them. Tips on what to do or say and what not to do or say if you are supporting someone who self-harms. Advice on the use of distractions if a person is trying not to self-harm.
Get Connected: Tel: 080 8808 4994 (1pm to 11pm)
Offers help by telephone and email for young people (under 25) who self-harm.
A project dedicated to supporting young people who are affected by self-harm.
TheSite.org offers information and support to all the UK's 16-25 year-olds. It includes specific support and advice about self-harm.
Internet Self-Harm Support Community. It also provides support for any emotional problems, in addition to self-harm.
A safe, online, anonymous service for people over the age of 16. Get the support of others who feel like you, 24/7, and learn ways to feel better and how to get on top of your own troubles.
Call Helpline (Wales): Tel: 0800 132 737
A 24/7 service offering free emotional support and information/literature on mental health and related matters to people in Wales. Text 'help' to 81066.
CALM: Campaign Against Living Miserably:
Tel: 0800 585858
Offers help via the website and a helpline for men aged 15-35 who are feeling depressed or down.
Callers are offered support and information. Calls are free, confidential and anonymous. The helpline is open from 5pm - midnight, Sat, Sun, Mon and Tues, every week of the year. London callers may also call 0808 802 5858.
Childline: Tel: 08000 1111
If you are worried about anything, it could be something big or something small, don't bottle it up. It can really help if you talk to someone. If there is something on your mind, ChildLine is here for you.
Free online support service providing anonymous and practical advice about money matters and debt.
Tel: 020 7407 7584
Information, support and understanding for people who suffer with depression, and for relatives who want to help. Self-help groups, information, and raising awareness for depression. Email:firstname.lastname@example.org.
A national mutual support group for people suffering from depression. Email: email@example.com
Helpline: 0800 7 314 314
Call free and at anytime to talk to someone in confidence.
Infoline: 0300 123 3393 (Mon-Fri 9am - 6pm)
Provides information in a range of topics including types of mental distress, where to get help and advocacy. They are able to provide details of help and support for people in their own area.
National Debtline: Tel: 0808 808 4000
Free confidential and independent advice on how to deal with debt problems.
NHS Direct: Tel: 0845 46 47
For health advice and reassurance, 24 hours a day, 365 days a year.
SANE: SANEline: 0300 304 7000 (6pm - 11pm)
Emotional support and specialist information to anyone affected by mental illness, including families, friends and carers.
SANE offers 1:1 support via helpline and email services and peer support via an online Support Forum where people share their feelings and experiences of mental illness, as well as exchanging information about treatment and support options.
Survivors of Bereavement by Suicide (SOBS): Helpline: 0300 111 5065 (9am - 9pm daily)
Details of UK patient support organisations, self-help groups, health and disease information providers, etc... Each entry is cross-referenced and details are checked annually.
Specific Support for people living in Scotland
Breathing Space Tel: 0800 83 85 87 open 24/7, at weekends (6pm Fri - 6am Mon), 2.00am on Mon - Thurs. Phone and web-based service for people in Scotland experiencing low mood, depression or anxiety.
CRUSE Bereavement Care Scotland Tel: 0845 600 2227.
NHS24 Tel: 08454 24 24 24. Open 24/7 356 days a year.
This leaflet was produced by the Royal College of Psychiatrists' Public Engagement Editorial Board.
Endorsed by the Royal College of General Practitioners
Series Editor: Dr Philip Timms
Main Authors: Dr Alys Cole-King, Consultant Liaison Psychiatrists/Open Minds Alliance CIC with comments from James Bethel (previous RCN ED rep), Professor Carolyn Chew-Graham, Joe Ferns (Samaritans), Dr Gil Green (STORM), Dr John Henden, Dr Chris Manning, Professor Stephen Platt, Martin Seager, Dr Philip Timms, Keith Waters, Dr Julie Williams (PHW) and contributions from RCGP/RCPsych Mental Health Forum and College of Medicine Mental Health Advisory Board and Janet Roberts and colleagues of CALL Helpline.