Depression in adults

This information leaflet is for anyone who has been feeling down, distressed, overwhelmed or hopeless, who feels like they are struggling and who thinks they may have depression. We hope it will also be helpful for relatives and friends.

It describes what depression feels like (both in your mind and in your body), ways you can help yourself, some of the help that is available, and how to help someone else who may be depressed.

At the end of the leaflet, there is a list of other places where you can get further information.

About our information

We publish information to help people understand more about mental health and mental illness, and the kind of care they are entitled to.

Our information isn't a substitute for personalised medical advice from a doctor or other qualified healthcare professional. We encourage you to speak to a medical professional if you need more information or support. Please read our disclaimer.

Credits

Produced by the RCPsych Public Engagement Editorial Board and the National Collaborating Centre for Mental Health.

Series Editor: Dr Phil Timms 

Series Manager: Thomas Kennedy


Published: Oct 2020

© Royal College of Psychiatrists