Anxiety and generalised anxiety disorder (GAD)

This information is written for people who are struggling with feelings of anxiety, or who have a diagnosis of generalised anxiety disorder (GAD).

It looks at how you can help yourself and how you can get professional help. It also has useful information for people who know or are supporting someone who is struggling with their anxiety.

About our information

We publish information to help people understand more about mental health and mental illness, and the kind of care they are entitled to.

Our information isn't a substitute for personalised medical advice from a doctor or other qualified healthcare professional. We encourage you to speak to a medical professional if you need more information or support. Please read our disclaimer.

Published: May 2022

© Royal College of Psychiatrists