Anxiety, Panic & Phobias

• The Young Mind: an essential guide for parents, teachers and young adults.  Order your discount copy from us - 20% off.

For anyone who is worried about themselves, a friend or a relative.

• Anxiety, panic and phobias: our main leaflet 
• Anxiety and Phobias: a leaflet for carers and professionals.
• Coping With Trauma: helpful information for anyone experiencing trauma
• Shyness and Social Phobia
• Anxiety, Panic and Phobias: key facts - a short version of our main leaflet
• Benzodiazepines 
• Smoking and mental health
• Exercise and mental health

Reading about self-help

• Phobias and panic disorder - a review of self help books (subscription required)

Treatments

• What is Cognitive Behavioural Therapy?
• Complementary and Alternative Medicines 1: Herbal remedies & supplements
• Antidepressants

Children and young people

• Worries and anxieties - helping children to cope: what parents and teachers need to know
• An extensive recommended reading list of books aimed at children, young people and parents. 

Related topics

• Anxiety: an informative leaflet challenging our attitudes towards people with an anxiety disorder

En Français

• La Thérapie Cognitivo-Comportementale (TCC)
• Les Antidepresseurs

• Anxiety and Phobias
• Social Phobias
• What is Cognitive Behavioural Therapy? 

Urdu, 

• Anxiety & phobias
• Antidepressants
• CBT

Books for the public

• The Mind: A User's Guide. An accessible, jargon-free reference book designed to educate, inform and empower anyone who has an interest in safeguarding or improving their mental health.
• A 2007 survey of self-help books 

Books for professionals

• Prevention of Anxiety and Depression in Vulnerable Groups: provides practical preventive strategies for prevention of anxiety and depression occurring in adults in the community

• About our leaflets