At the turn of the millennium, discussing mental health was often met with silence and shame, but nowadays we now talk about our mental health far more openly, further reducing the stigma associated with it.

How did this happen? It took concerted advocacy from individuals, organisations, and campaigns to gradually change the narrative. Here are some of the prominent contributors in the UK:

• The Royal College of Psychiatrists has been at the forefront of research, education, and policy development for over 180 years. Our advocacy has influenced government decisions and improved access to mental health services. For more information about the work of the College, email infoservices@rcpsych.ac.uk.
• Mind was established in 1946 and has played a pivotal role in raising awareness, providing information, and advocating for policy changes. Their work has significantly impacted mental health discourse.
• Rethink Mental Illness is a driving force in advocating for better mental health services, supporting individuals, and promoting understanding since 1972.
• Campaign Against Living Miserably aims to ‘unite the UK against suicide’, offering confidential advice and support to anyone in crisis. It began as an NHS pilot in Merseyside in 1997, before becoming a national charity in 2006.
• Time to Change was a joint campaign from Mind and Rethink that empowered people to challenge stereotypes and encourage conversations about mental health. It was launched in 2007 and ended in 2021.

Moving forward

“Sadly, too often the stigma around mental health prevents people who need help from seeking it. We should make it clear that asking for help isn’t a sign of weakness – it’s a sign of strength.” 

By continuing to break down barriers, we can create a world where mental wellbeing is everyone’s concern.