This information is written for:
- any woman who has mental health problems during pregnancy
- any pregnant woman who has had a mental health problem in the past
... and their partner, family and friends.
- mental health problems in pregnancy
- how to stay well during pregnancy and after the birth of your baby
- how to decide whether or not to take medication in pregnancy
- what help and support there is if you are pregnant and have a mental health problem.
This resource provides information, not advice.
The content in this resource is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. It is not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource.
If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.
If you think you are experiencing any medical condition, you should seek immediate medical attention from a doctor or other professional healthcare provider.
Although we make reasonable efforts to compile accurate information in our resources and to update the information in our resources, we make no representations, warranties or guarantees, whether express or implied, that the content in this resource is accurate, complete or up to date.
Pregnancy is often a very happy and exciting time. But not every woman feels this way. You may have mixed, or even negative, feelings about being pregnant. You may find it more difficult than others to cope with the changes and uncertainties which pregnancy brings. Many things can affect how you feel in pregnancy. These include physical symptoms (e.g. morning sickness), the support you have (or don’t have), and stressful events in your life.
Women often worry about how they will cope with pregnancy or having a baby. It’s normal to feel stressed or anxious at times. When you are pregnant, it is common to worry about:
- The changes in your role (becoming a mother, stopping work).
- The changes in your relationships.
- Whether you will be a good parent.
- Fear that there will be problems with the pregnancy or the baby.
- Physical health problems and pregnancy complications.
- Fear of childbirth.
- Lack of support and being alone.
As many as 1 in 5 women have mental health problems in pregnancy or after birth.1-3 It can happen to anyone. Depression and anxiety are the most common mental health problems in pregnancy. These affect about 10 to 15 out of every 100 pregnant women. 4-5 Just like at other times in life, you can have many different types of mental illness and the severity can vary. You may already have had a mental illness when you became pregnant.
Mental health problems you have had in the past can be worrying because they can increase the risk of becoming unwell, particularly after birth. However, with the right help this can often be prevented. You can also develop mental health problems for the first time in pregnancy or after birth. How your mental health is affected during pregnancy depends on many things. These include:
- The type of mental illness you have had already.
- Stopping medication for a mental health problem - you have a high risk of relapse if you do this when you become pregnant. This is more likely if you have had a severe illness 6-7, several episodes of illness or a recent episode.8
- Recent stressful events in your life (such as a death in the family or a relationship ending).
- How you feel about your pregnancy - you may or may not be happy about being pregnant.
- Upsetting memories about difficulties in your own childhood.
Symptoms of mental illness in pregnancy are similar to symptoms you have at other times, but some may focus on the pregnancy. For instance, you may have anxious or negative thoughts about your pregnancy or your baby. You may find changes in your weight and shape difficult, particularly if you have had an eating disorder.
Sometimes symptoms caused by your pregnancy can be confused with symptoms of mental illness. For example, broken sleep and lack of energy are common in both pregnancy and depression.
You should be referred to a mental health service if you are pregnant and have ever had9:
- A serious mental illness, like schizophrenia, bipolar disorder, schizoaffective disorder or severe depression.
- Treatment from mental health services.
- Postpartum psychosis or severe postnatal depression.
- A severe anxiety disorder such as Obsessive Compulsive Disorder.
- An eating disorder, such as anorexia or bulimia.
It is important to get specialist advice even if you are well during this pregnancy. Women who have had these illnesses have a high risk of becoming unwell after birth. Your midwife or GP can refer you to a perinatal mental health service if there is one in your area, or otherwise to a community mental health team. Mental health professionals can discuss care and treatment choices with you. They will help you make a plan for your care, with your midwife, obstetrician, health visitor and GP.
If you have had any other mental health problems, talk to your GP. Even if you don’t need to see a mental health team it helps to get advice and support, so you can stay as well as possible. Often your GP will be able to advise about care and treatment. This will depend on the illness you have had and how severe it has been. You can also get support from some of the organisations listed at the end of this page.
It’s just as important to have treatment for mental health problems as it is for physical health problems in pregnancy. The best treatment for you will depend on your illness and how severe it has been. Both medication and psychological therapies (talking treatments) can help.9-10
Any woman may need to take medication for many different physical and mental health problems before, during and after pregnancy. Decisions about whether to continue, change or stop medications in pregnancy are not straightforward or easy. Some medications have been used in pregnancy for many years. A few medications, such as Valproate, are known to cause problems in some babies and so should not usually be used at all in pregnancy.9-11 In many cases, we simply do not have enough information to be absolutely sure that a treatment is safe. It is important to weigh up the risks and benefits of taking medication in your individual case. Your GP or psychiatrist can help you decide what is best for you and your baby.
If possible, you should talk to your doctor before you become pregnant. However, many pregnancies are unplanned. This means it’s common to have to make decisions about medication when you are already pregnant. In that case, you should see your doctor as soon as possible. It is very important that you don’t stop your medication suddenly, unless your doctor tells you to. Stopping treatment suddenly can make you relapse and can cause unpleasant side-effects.
It may be best for you to continue medication during pregnancy. But - there are many things you need to think about when making decisions about using medication in pregnancy. These include:
- How unwell you have been in the past
- How quickly you become unwell when you stop medication
- Medications you have taken:
- which treatments have helped you most?
- have some medicines caused side-effects?
- Up-to-date information about the safety of specific medications in pregnancy (see the link below to the Best Use of Medicines in Pregnancy website.
- If you are unwell during pregnancy:
- You might not take good care of yourself.
- You might not attend appointments with your midwife – so you don’t get the care you need.
- If you use drugs and alcohol, you may use more when unwell. This can harm your unborn baby.
- You may need a higher dose of medication if you become ill. Sometimes you may need two or more medications to treat a relapse. This might be more risky for your unborn baby than if you take a standard dose of medication throughout pregnancy.
- You may need in-patient treatment.
- You may still be unwell when your baby is born. You may then find it more difficult to care for your baby. It may also affect your relationship with your baby.
- If your illness is not treated, this may be more harmful for your baby than the effect of medication. Untreated mental illness can cause a number of problems. For example, some research studies have found babies are more likely to have low birthweight if their mother has depression in pregnancy. Untreated mental illness can also affect a baby’s development later on.
- Unfortunately, 2-3 in every 100 babies are born with an abnormality12-13, even when the mother has not taken any medication.
A talking treatment may be helpful.9 For some women this can be used instead of medication. Others may need a talking treatment as well as medication.
Psychological therapies services should see you more quickly if you are pregnant.9 Your doctor can advise you about referral in your local area.
A number of services and professionals offer help and support during pregnancy and early parenthood. They will help you to stay as well as possible and to manage any illness and the recovery process.
Your midwife will ask questions about your physical and mental health (9). You should tell your midwife if you have had mental health problems. She can ensure you get the care and support you need.
It is important that you attend your antenatal appointments during pregnancy. In some areas midwives can visit you at home.
You should talk to your GP if you are worried about mental health problems in pregnancy. Your GP can provide information, advice and treatment. He/she can refer you to a mental health or psychological therapies service if needed.
Improving Access to Psychological Therapies (IAPT)
IAPT offers short-term talking therapies. The types of therapy offered will vary depending on your local IAPT service. These may include guided self-help sessions with a therapist, cognitive behaviour therapy, couples therapy and counselling. IAPT services offer individual and group therapies. Women who are pregnant or have recently had a baby are usually given priority. You can often bring your baby to appointments. Some IAPT services also have groups just for women who are pregnant or for new mums. You can self-refer to your local IAPT service. Your GP, midwife or health visitor can also make a referral for you.
Community Mental Health Teams (CMHTs) and Specialist Perinatal Mental Health Services
If you are already under the care of a CMHT, you should tell your care co-ordinator that you are pregnant. She/he can tell you about treatment and support available for pregnant women, and new mothers, in your area.
If you are not under the care of a CMHT, but have been in the past, you should talk to your GP. Even if you are well, you may need the support of a Perinatal Mental Health Service or CMHT during pregnancy and for a few months after birth. This will depend on the type of illness you have had.
These offer advice, practical and social support. They host mother and baby groups and drop-in sessions. This can help you meet other new parents and develop your confidence as a mum.
Children and Families Social Services
In some cases your doctor, midwife or another professional may want to refer you to Children and Families Social Services. Social workers from Children and Families Social Services focus on children’s wellbeing. They provide a range of care and support for children and families. This depends on the needs of the child and other family members. The professional who wants to refer you will discuss the reasons for this with you. Having social services help may seem daunting, but they are there to provide you with help and support. See our leaflet on Safeguarding Children for more information.
Health visitors see all women with new babies. They offer advice about your baby’s health, feeding, sleep and other issues. In some areas health visitors may see you even before your baby is born. Your health visitor will ask you about your mental health. She can support you and refer you to other services for support and treatment if you need it.
All the professionals involved in your care during pregnancy will work together with you and your family. They will aim to make sure you have all the care and support you need. This will help you stay as well as possible. It will also mean that you and your family have a plan and know how to access help and support quickly if you become unwell.
If you have had a severe mental illness, it is helpful to have a meeting to plan your care during pregnancy. This is called a Pre-Birth Planning Meeting. It can be organised by the perinatal mental health service or your community mental health team. It usually happens when you are 30-32 weeks pregnant. You can choose who to bring to this meeting – this may be your partner, a family member or a close friend. All the professionals involved in your care will be invited.
The Pre-Birth Planning meeting helps everyone to understand the care and support you and your family need. It helps everyone identify how to recognise that you are becoming unwell in case this happens. You and your family can tell the professionals about any extra support you need so this can be arranged before your baby is born. Everyone at the meeting can agree a plan for your care and treatment during pregnancy, delivery, and for the first few months after birth. This plan will be individual and can include many different things, depending on what you and your family need. It will usually include:
- Your current treatment and any treatment you plan to start after birth, or if you become unwell.
- Who will support you at home.
- Key professional contact details.
- Who to contact if you become unwell.
- How to get help quickly.
- Who will visit you after your baby is born and how often.
- Local mother and baby groups in your area.
- Eat a healthy, balanced diet.
- Reduce your alcohol intake. You should stop drinking if possible.
- Stop smoking (ask your midwife or GP about 'stop smoking' services).
- Find some time each week to do something which you enjoy, improves your mood or helps you to relax.
- Meditation or mindfulness – either through a class or an App such as Headspace
- Let family and friends help you with housework, shopping etc.
- Exercise (ask your midwife about exercise in pregnancy and local exercise classes).
- Discuss any worries you may have with your family, your midwife or GP.
- Get regular sleep.
- Make a Wellbeing Plan – this helps you to start thinking about the support you might need in your pregnancy and after the birth. You can download a Wellbeing Plan template from the Tommy’s charity website (www.tommys.org/pregnancy-information/health-professionals/free- pregnancy-resources/wellbeing-plan)
Information and support about many aspects of pregnancy, including mental health. Advice from midwives: 0800 014 7800 or email@example.com
Practical and emotional support in all areas of pregnancy, birth and early parenthood. Antenatal and postnatal courses. Local networks where you can meet other parents. Support line: 0300 330 0700
Help advice and support on a wide range of pregnancy and parenting issues, including mental health.
Online 'helping with depression' course for women with mild to moderate depression is based on CBT.
A charity set up by mothers recovered from perinatal OCD, who can provide support via email, twitter and skype. Contact: firstname.lastname@example.org
National charity providing information and support for women and families affected by postpartum psychosis. On-line peer support and one-to-one support. Run by a team of academics, health professionals and women who have recovered from postpartum psychosis. Tel: 020 3322 900; email: email@example.com
- Bipolar Disorder, Pregnancy and Childbirth – Information about pregnancy and childbirth for women with Bipolar Disorder and their families. This guide has been produced by Action on Postpartum Psychosis, Bipolar UK and the National Centre for Mental Health.
Telephone helpline and information leaflets for women with postnatal mental illness. Also a network of volunteers (telephone and postal) who have experienced postnatal mental illness. Email: firstname.lastname@example.org Tel: 020 7386 0868
Support and advice for women with perinatal mental illness and their families.
Helpline: 0843 2898401. Email Support:email@example.com
Factsheets about the use of medications in pregnancy, including antidepressants, antipsychotics and mood stabilisers.
Baby Buddy App with information in the form of video clips about many aspects of pregnancy and parenting, including mental health.
Support and practical help for families affected by mental health problems and other challenges such as substance misuse and domestic violence. Contact: T: 020 7254 6251. E: firstname.lastname@example.org
- Curham, S. Antenatal & Postnatal Depression. Practical advice and support for all sufferers. Vermilion, 2017
1. Howard LM, Molyneaux E, Dennis C-L, Rochat T, Stein A, Milgrom J. Non-psychotic mental disorders in the perinatal period. The Lancet 2014; 384: 1775-88.
2. Howard LM, Ryan EG, Trevillion K, Anderson F, Bick D, Bye A et al. Accuracy of the Whooley questions and the Edinburgh Postnatal Depression Scale in identifying depression and other mental disorders in early pregnancy. Br J Psychiatry. 2018; 212: 50-56.
3. Jones I, Chandra PS, Dazzan P, Howard LM. Bipolar disorder, affective psychosis, and schizophrenia in pregnancy and the post-partum period. Lancet. 2014; 384: 1789-99.
4. Woody CA, Ferrari A, Siskind D, Whiteford H, Harris M. A systematic review and meta-regression of the prevalence and incidence of perinatal depression. J Affect Disord. 2017; 219: 86-92.
5. Gavin NI, Gaynes BN, Lohr KN, Meltzer-Brody S, Gartlehner G, Swinson T. Perinatal depression: a systematic review of prevalence and incidence. Obstet Gynecol. 2005;106:1071-83.
6. Cohen LS, Altshuler LL, Harlow BL, Nonacs R, Newport DJ, Viguera AC et al Relapse of major depression during pregnancy in women who maintain or discontinue antidepressant treatment. JAMA. 2006; 295: 499-507.
Risk of recurrence in women with bipolar disorder during pregnancy: prospective study of mood stabilizer discontinuation. Am J Psychiatry. 2007;164:1817-24.
8. Yonkers KA, Gotman N, Smith MV, Forray A, Belanger K, Brunetto WL et al. Does antidepressant use attenuate the risk of a major depressive episode in pregnancy? Epidemiology. 2011; 22: 848–854.
9. National Institute for Health and Care Excellence (NICE) Antenatal and postnatal mental health: clinical management and service guidance (CG192). NICE, London.2014. www.nice.org.uk/ guidance/CG192
10. McAllister-Williams RH, Baldwin DS, Cantwell R, Easter A, Gilvarry E, Glover V et al. British Association for Psychopharmacology consensus guidance on the use of psychotropic medication preconception, in pregnancy and postpartum. J Psychopharmacol. 2017; 31: 519-552.
11. Medicines and Healthcare products Regulatory Agency 2018. www.gov.uk/guidance/valproate-use-by-women-and-girls
12. Dolk H, Loane M, Garne E. The prevalence of congenital anomalies in Europe. Adv Exp Med Biol. 2010;686:349-64.
13. Public Health England National Congenital Anomaly and Rare Disease Registration Services. Congenital anomaly statistics 2015. PHE publications 2017. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/716574/Congenital_anomaly_statistics_2015_v2.pdf
- Original Authors: Dr Lucinda Green and Dr Ajoy Thachil
- Service User involvement: Cocoon Family Support
- Series Editor: Dr Phil Timms
- Series Manager: Thomas Kennedy